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When you experience back pain, sometimes you don’t even know what you did to cause it. Skip the suffering and discover how you can prevent it from happening again. Even if you’re not an avid athlete, you can probably use an athlete’s guide to back injury prevention.
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We all have had occasions where we slept weird and then woke up with pains in our neck. Maybe we just overdid it during our last workout, and we were left with an ache in our neck. Most of the time these little bouts of neck pain resolve and go away within a day or two. When your neck continues to bother you after medications and rest, now might be when to see a spine specialist for neck pain.
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Preparing to see any new doctor for the first time can be a bit stressful. You don’t know what to expect, whether you will feel comfortable with this new person, and what you need to bring and communicate. If your back and spine are the problem, you’re already in pain, so seeing a spine doctor should be as painless as possible.
Many things in our body change as we get older. Our hair turns gray, many of us lose our close up vision, and the discs in our spine begin to degenerate. Our spinal discs act as cushions or shock absorbers between the bones in our spine. This is known as DDD. We can dye our hair and get reading glasses, but can degenerative disc disease be reversed?
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Dr. Neil Shah joined TeaTime with Questcare to discuss minimally invasive surgery for neck/back issues and answer questions from viewers. Check out the full video on Questcare’s Facebook page.
For more information on minimally-invasive spine surgery or to schedule an appointment with a spine specialist in the Dallas/Fort Worth area, contact Texas Spine Associates today. Give us a call at (972) 987-0969 or request an appointment through our secure online form.
Isn’t it ironic that one of the supposed happiest times of the year can be filled with stress and warnings about avoiding back pain? It’s true, but there are strategies to reduce the stress and keep you and your back happy. If you are already getting stressed just thinking about the upcoming holiday, here are some tips to avoid back pain during the holidays.
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Many of us have awakened in the morning with neck pain, and we immediately know we somehow slept wrong. We move around and within a short amount of time, the pain is miraculously gone. But what happens if that neck pain doesn’t go away, if it’s chronic, or no amount of over-the-counter medications are helping? You start asking: what is causing my neck pain?
It’s a safe bet that most Americans who worry about their health focus on their heart, lungs, and digestive system. How many of us proactively think about keeping our spine healthy? If you gave people a list of concerns, their spine would be down the list, unless they suffered with chronic back and neck pain. So before you end up going down that road, here is a guide to keeping your spine healthy.
Many of us have worked at a computer in an office for many years, and at the moment we may be working from home. Regardless of where you are working, there is no question sitting at a desk all day takes its toll on the spine. Learn how you can overcome the common spinal issues from sitting all day at a desk.
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We all experience some type of back pain in our lives. We could have strained a muscle working in the garden, maybe attempting to play touch football like we were still eighteen, or sometimes just putting your socks on can cause back pain and ruin your day. Most of the time we apply heat or cold to the area, rest, and take OTC anti-inflammatory meds, and the pain will usually subside. But what about severe back pain that doesn’t go away? If that happens, don’t wait to see a doctor.
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