Many of us have awakened in the morning with neck pain, and we immediately know we somehow slept wrong. We move around and within a short amount of time, the pain is miraculously gone. But what happens if that neck pain doesn’t go away, if it’s chronic, or no amount of over-the-counter medications are helping? You start asking: what is causing my neck pain?
It’s a safe bet that most Americans who worry about their health focus on their heart, lungs, and digestive system. How many of us proactively think about keeping our spine healthy? If you gave people a list of concerns, their spine would be down the list, unless they suffered with chronic back and neck pain. So before you end up going down that road, here is a guide to keeping your spine healthy.
Many of us have worked at a computer in an office for many years, and at the moment we may be working from home. Regardless of where you are working, there is no question sitting at a desk all day takes its toll on the spine. Learn how you can overcome the common spinal issues from sitting all day at a desk.
We all experience some type of back pain in our lives. We could have strained a muscle working in the garden, maybe attempting to play touch football like we were still eighteen, or sometimes just putting your socks on can cause back pain and ruin your day. Most of the time we apply heat or cold to the area, rest, and take OTC anti-inflammatory meds, and the pain will usually subside. But what about severe back pain that doesn’t go away? If that happens, don’t wait to see a doctor.
More of us are working from home than ever before, and since 2020 has modified how and where we work, many are experiencing brand new aches and pains. If you are suddenly having new lower back pain, working from home may be the cause.
We all get aches and pains occasionally. Sometimes we know what led to our latest backache, but other times it’s a mystery. We know to use heating pads, OTC meds, and stretches to help it resolve. When it doesn’t go away on its own, suffering with back pain can lead to lost time from work and problems with everyday activities. These situations don’t always need the intervention of a medical professional, but when is it time to see a spine specialist?
Discs in our spine separate our vertebrae and act as cushions to absorb movement and shock from running, walking, or lifting. A herniated disc is also called a slipped, bulged, or ruptured disc. No matter what you call it, they can be painful and affect your quality of life. What are 7 signs of a herniated disc?
Anyone who has ever experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
Most of us give little thought to our spine unless we have chronic lower back or neck pain. Even then, many of us just take OTC medications, use heating pads, and hope it will just go away. It usually does not, so when is it time to seek a spine evaluation? The answer is sooner rather than later and here’s why.
Back and neck pain is a fact of life for millions of adults. It affects our ability to work, to enjoy leisure time, concentrate, and just enjoy life in general.