6 Ways To Avoid Holiday Back Pain
“It’s the most wonderful time of the year”… sang Andy Williams decades ago, but it still plays on those radio stations that start holiday music at Halloween. Maybe they do it just to give you a head start on stress.

Texas Spine Associates Texas Spine Associates
“It’s the most wonderful time of the year”… sang Andy Williams decades ago, but it still plays on those radio stations that start holiday music at Halloween. Maybe they do it just to give you a head start on stress.
According to the American Physical Therapy Association, two-thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters. Should you exercise through lower back pain? The common sense answer to you now may be: if “it hurts when you do this,” then don’t do it.
Frequently whiplash is the result of a car accident, sometimes it can be a fall, or even playing certain sports. It will hurt the first day or so, but if the pain is relieved by over-the-counter medications, you may be tempted to do nothing further.
Most everyone deals with back pain at some point in their life. If it becomes chronic and is diagnosed as a serious condition, a doctor might recommend surgery to treat the pain. There is a monumental difference between traditional open surgery and one which is minimally invasive.
When you experience back pain, sometimes you don’t even know what you did to cause it. Skip the suffering and discover how you can prevent it from happening again. Even if you’re not an avid athlete, you can probably use an athlete’s guide to back injury prevention.
Undergoing back surgery is no walk in the park, and you want to find relief as quickly as possible. The best thing you can do is take steps to ensure you have a safe recovery. Let us provide guidelines and advice about some spine surgery do’s and don’ts.
If you live with lower back pain or chronic neck pain, you may be suffering from degenerative disc disease. Let’s look at how this condition develops, typical symptoms, and when to seek treatment for degenerative disc disease.
What is the difference between a bulging disc and herniated disc? Bulging discs are sometimes called “slipped” discs, whereas a herniated disc can be called a “ruptured” disc. Ruptured sounds a bit more serious and, in fact, it causes more pain.
Although scoliosis normally is diagnosed in childhood or early puberty, it can develop in adulthood too. It is an abnormal curvature of your backbone or spine which runs down your back. Everyone has a small amount of curve, but if you have scoliosis,
Your sciatic nerve is the longest and widest nerve in your body. It connects your spinal cord and the muscles in the lower back, legs, and feet. It is affected by anything that irritates or puts pressure on the nerve root like a herniated or slipped disc.